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Recent Articles
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So, you’ve reached the dreaded sticking point. You’re hitting your workouts consistently but there is not much happening. You might have a specific body-part that is stuck, a specific lift that is stuck, or your entire body might be stuck....
So, you’ve reached the dreaded sticking point. You’re hitting your workouts consistently but there is not much happening.
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In this installment of The Practical Scientist we take a look at Bray’s review of <em><em>Good Calories, Bad Calories</em></em>. Bray’s review is very in-depth and offers counter points to some of Taubes’ key assumptions. Bray’s review provides a key lesson in separating Fact from Fiction.
In this installment of The Practical Scientist we take a look at Bray’s review of Good Calories, Bad Calories.
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When it comes to fat loss, most people embark on a program of cardio and dieting. Strength training is just an afterthought. Strength training, however, can burn just as much, if not more, fat than cardio. Why is it that people focus on cardio as their primary fat burner?
When it comes to fat loss, most people embark on a program of cardio and dieting. Strength training is just an afterthought.
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The second and final installment of Marc's interview with Nicole Rogers.Lets get into estrogen…give us a rundown of receptor subtThere's a list of names. There was never supposed to be....
There's a list of names. There was never supposed to be.
Nicole has a B.S. in Exercise Science, a Masters in Cell and Molecular Nutrition and is currently finishing up her PhD in Biochemistry and Molecular Nutrition. You can find her name tacked on to quite a bit of published research as well as various well respected texts.Welcome to the 2nd installment of Marc’s Bag of Tricks, the series of articles providing you with quick tips you can take to the gym and notice immediate benefits from. And of course, a few sprinkles mixed in of that sexy little thing we call science. If you missed the first Bag of Tricks, check it out <a href="http://mindandmuscle.net/articles/marc_mcdougal/bag-of-tricks-1">HERE</a>.Welcome to the 2nd installment of Marc’s Bag of Tricks, the series of articles providing you with quick tips you can take to the gym and notice immediate benefits from.
I’m opening up my bag of tricks and pulling out some quick things you can apply immediately to your workouts to make them more effective. No need for big changes or restructuring what you’re doing, just throw these tips into your current plan and reap the rewards.I’m opening up my bag of tricks and pulling out some quick things you can apply immediately to your workouts to make them more effective.
Welcome to my second look at popular diets. If you haven’t read Part I of this series, you can check it out <a href="http://mindandmuscle.net/articles/jamie-hale/diet-reviews">here</a>. Let’s jump right in and take a look at some of the other dieting options and fads out there.Welcome to my second look at popular diets.
Calves are known as being the one muscle group that is most greatly influenced by genetics. They can be a stubborn muscle group to develop, especially for those who aren't genetically gifted. The deal with calves and genetics is a lot of people just don't have much natural working muscle cells to build on in the calf region...Calves are known as being the one muscle group that is most greatly influenced by genetics. They can be a stubborn muscle group to develop, especially for those who aren't genetically gifted.