Submitted by Brendan on Sat, 07/03/2010 - 10:27
Posted in
6/29/10
Military Press
85x5, 95x3, 110x7
[My right shoulder has always been f'ed up]
Rev Grip Pulldowns
180x6, 180x5, 180x4, 180x4, 180x3
Push up
BWx20, BWx10, BWx6, BWx4
[Training for the bet -- these were done with little rest between them]
I also did YTLW for shoulders.
7/1/10
Deadlift
240x5, 290x3, 305x5
[sucks because I used to be so much stronger]
Back Extensions
BWx12, 25x9, 25x8
Side Bends
90x9, 90x7
