Submitted by Brendan on Tue, 07/13/2010 - 09:15
Posted in
This is my deload week on 5/3/1, and I've decided to start a PSMF. Officially PSMF stands for Protein Sparing Modified Fast, but unofficially it's Protein Strictly Mother Fucker.
I eat about 1200 calories a day, all of it protein except for the incidental fat and carbs that go along with protein sources.
In general, it sucks.
The good part is that I'm ok with being hungry. My thinking can suffer a bit, and training is awful, but overall it's not as bad as it sounds I guess.
I'm definitely going to do the PSMF for a week. I may end up doing it for a bit longer, and if I do I'll stop 5/3/1 until I start eating normally again.
The reason for this extreme dieting is to get in shape for my various physical prop bets. I've got to beat a friend in a 5k (getting 5:1) and beat my girlfriend in a mile run, push ups in a minute, chin ups in a minute, and sit ups in a minute.
I'm really craving Indian food.
