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A blog worth reading

Submitted by Brendan on Tue, 07/20/2010 - 17:03
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I like the blog Evidence-Based Fitness.

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New diet

Submitted by Brendan on Tue, 07/13/2010 - 09:15
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This is my deload week on 5/3/1, and I've decided to start a PSMF. Officially PSMF stands for Protein Sparing Modified Fast, but unofficially it's Protein Strictly Mother Fucker.

I eat about 1200 calories a day, all of it protein except for the incidental fat and carbs that go along with protein sources.

In general, it sucks.

The good part is that I'm ok with being hungry. My thinking can suffer a bit, and training is awful, but overall it's not as bad as it sounds I guess.

David Kessler talk about The End of Overeating

Submitted by Brendan on Sat, 07/03/2010 - 13:46
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Found this via Martin Berkhan's Twitter. More information about David Kessler can be found on his wikipedia page

Change of diet

Submitted by Brendan on Sat, 07/03/2010 - 10:29
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I've changed my diet a bit.

On training days I'm taking in about 2200 calories, and on non-training days I'm doing a PSMF. Still eating in an 8 hour windows a la Leangains.

I'm probably going to continue doing that until I have some muscle loss... but I have an incredibly slow metabolism and tend to hold on to muscle, so hopefully that'll be a while.