Training

A blog worth reading

Submitted by Brendan on Tue, 07/20/2010 - 17:03

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I like the blog Evidence-Based Fitness.

5/3/1 Training with some twists

Submitted by Brendan on Wed, 06/23/2010 - 09:21

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Right now I'm training using Jim Wendler's 5/3/1 training program. It's pretty great.