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Recent Articles

  • Outdoor Strength Training: The Lake Merced Workout
    by
    Read articles on the latest body building techniques Lorem ipsum dolor sit amet, consectetuer adipiscing elit. In purus nulla, tristique ac, aliquam vel, pharetra ut, urna. Cras accumsan facilisis magna. Phasellus non ipsum. Morbi ullamcorper tempus erat. Curabitur ut est. Phasellus et urna.

    ...Read more
  • Plateau Busters
    by Kelly Baggett
    So, you’ve reached the dreaded sticking point. You’re hitting your workouts consistently but there is not much happening. You might have a specific body-part that is stuck, a specific lift that is stuck, or your entire body might be stuck, but rather than search for the next magical routine, try ...Read more
  • The Practical Scientist 7
    by Jamie Hale
    In this installment of The Practical Scientist we take a look at Bray’s review of Good Calories, Bad Calories. Bray’s review is very in-depth and offers counter points to some of Taubes’ key assumptions. Bray’s review provides a key lesson in separating Fact from Fiction. ...Read more
  • Strength Training for Fat Loss: Building a Bigger Engine
    by James Chan, NSCA-CPT
    When it comes to fat loss, most people embark on a program of cardio and dieting. Strength training is just an afterthought. Strength training, however, can burn just as much, if not more, fat than cardio. Why is it that people focus on cardio as their primary fat burner?

    For one thing ...Read more
  • The McDougal Interviews: Nicole Rogers, Part 2
    by Marc McDougal
    Lets get into estrogen…give us a rundown of receptor subtypes, some common misconceptions, and any other inside info you have.
    Well, as some ...Read more
  • The List
    by Will Carroll
    There's a list of names. There was never supposed to be.

    Somewhere in some office in San Francisco, in what I imagine is a locked file cabinet is a list of names. It's baseball players who tested positive for steroids or other illegal drugs in 2003. The number varies depending on the source. ...Read more
  • The McDougal Interviews: Nicole Rogers, Part 1
    by Marc McDougal
    Nicole has a B.S. in Exercise Science, a Masters in Cell and Molecular Nutrition and is currently finishing up her PhD in Biochemistry and Molecular Nutrition. You can ...Read more
  • Marc's Bag of Tricks II
    by Marc McDougal
    Welcome to the 2nd installment of Marc’s Bag of Tricks, the series of articles providing you with quick tips you can take to the gym and notice immediate benefits from. And of course, a few sprinkles mixed in of that sexy little thing we call science. If you missed the first Bag of Tricks, check ...Read more
  • Marc's Bag of Tricks
    by Marc McDougal
    I’m opening up my bag of tricks and pulling out some quick things you can apply immediately to your workouts to make them more effective. No need for big changes or restructuring what you’re doing, just throw these tips into your current plan and reap the rewards.

    1. Harder, Slower, ...Read more

  • Popular Diets: Hale’s Review Part II
    by Jamie Hale
    Welcome to my second look at popular diets. If you haven’t read Part I of this series, you can check it out here. Let’s jump right in and take a look at some of the other dieting options and fads out there. ...Read more